Let’s get fit, lean, and toned with this combination workoutthat blends cardio, light weights, floor work, and a focus on all major parts of your body. We’ll move to the rythm of the music, doing each move on the beat, to keep us challenged and motivated! Bring your water bottle, and your own yoga mat and towel if you would like( Not Required). This class is good for adults of all activity levels, as there are plenty of opportunities to modify moves to make them more challenging, or more accessible!
Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture.
Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time.
Step up to the barre and get ready to move!
A blend of ballet-inspired movements and low-impact, high-burn sequences will leave you feeling strong, energized, and empowered. Barre is perfect for all fitness levels. Using small, controlled motions and rhythmic pulses, you’ll build muscular endurance, improve balance, and enhance posture, all while flowing to great music.
A 45-minute class that will combine the art of aromatherapy with the practices of yoga postures. Begin your day with balance and energy.
This results-driven class is designed to build lean muscle through focused strength training while improving endurance and cardiovascular fitness. We combine traditional resistance exercises with functional training and bodyweight movements to create a balanced, full-body workout.
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. (GS)
This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able.
